Football/Soccer Session (Beginner): Summer Testing Phase.

Profile Summary

Matthew Hodgson
Name: Matthew Hodgson
City: Westmont
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling and footwork

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Football/Soccer Session Plan Drill (Colour): Juggling and footwork
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Juggling and footwork

PRE SEASON TEST.

Set Up an Area 5 yards by 5 yards.

Perform the following tasks and record the scores and bring to first day of Pre Season Practice.

All Tasks must be performed in box, any actions done outside should not count towards total score.

1. Toe taps for 40 Seconds -

2.Tic Toks/ Foundations - 40 seconds

When Juggling, work for 30 seconds and take top score - Dont add scores together. When juggling on individual feet ONLY count that foot.

3. Left Foot juggling - 30 seconds

4.Right foot Juggling 30 Seconds

5. Entire Body juggling. 30 seconds


Football/Soccer Session Plan Drill (Colour): Movement With the ball.

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Football/Soccer Session Plan Drill (Colour): Movement With the ball.
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Movement With the ball.

Turns should be done using 1 foot at on end and one foot the other. All activities in this section should be don for 30 seconds.

6. Drag Back turns. Dribble to each end and count every time you do a turn on each end line. You Must do the turn with a different foot at each end.

7. L Turns at each end using both feet.

8. Step Over turn. Different leg to step over at each end.

9. Cruyff Turn. Different foot each side.


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Movement
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Dribble
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