Football/Soccer Session (U10): Attacking 1v1 - scissors

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Attacking 1v1


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (30 mins)

Organization:

1 ball per player

12 players

Players go one at a time

Instructions:

On coaches go, players must dribble towards the opposite side

approaching the middle line players must perform scissors move

after move is performed the player then must look up and make eye contact with next player in line

next player go after receiving eye contact

Coaching Points:

messi touches approaching obstacle(or middle line)

lower shoulders, and bend knees while performing move(fake out the defender)

look up after move(recognize space)

ronaldo touches into space

Progressions:

1. Add a pugg goal or cone in the middle to become an obstacle

2. the first players in line make eye contact then start dribbling towards the middle

both players perform a scissor move (scissor with the right leg, go to the left)


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (30 mins)

Organization:

12 players

balls are in one side(attacking side)

make it into a competition between teams (teams of 2)

white team is attacking

blue team is defending

Instructions:

attacking players must dribble towards the opposite side

attacking players are looking to get behing defenders with a 1v1 move

1 point for dribbling through gates

Coaching Points:

messi touches approaching defender

attack defender's front foot

lower shoulders, and bend knees while performing move(fake out the defender)

look up after move(recognize space)

ronaldo touches into space

Progressions:

1. add a central gate, if players go through the wide gates thats 1 point.

central gate gives you 2 points.

2. Now defenders have a pugg goal to try to score on after stealing the ball. (1 point per goal)


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game (20 mins)

Organization:

12 players

4v4 (1 team resting)

Instructions:

each player is assigned a letter A,B,C or D.

opposing players are paired with their opposite letter and may only defend from that player

goal is scored by dribbling through central gate at opposing end

Coaching Points:

recognize 1v1 situations

attack defenders front foot at speed

timing of move

low centre of gravity (while performing move)

change of speed

change of direction

head up to recognize space


Football/Soccer Session Plan Drill (Colour): free play

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Football/Soccer Session Plan Drill (Colour): free play
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free play (10 mins)

Organization:

6v6 free play

Coaching Points:

recognize 1v1 situations

attack defenders front foot at speed

timing of move

low centre of gravity (while performing move)

change of speed

change of direction

head up to recognize space

can players recognize 1v1 situations?


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