Football/Soccer Session (U14): TECHNICAL - GOALKEEPING (CONTOUR & HIGH CONTOUR CATCH) - VARIOUS AGES - (BAYONNE CAMP) (Start Time: 2015-06-23 17:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

10x10 yard area

Numbers as shown

Instruction:

- Handball/keep away

- Contour Catch

- High Contour Catch

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

15x30 yard area

Instructions:

- Goalkeepers move throughout the area bouncing and catching the ball

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Hands shape to wrap around ball (W or Diamond)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Roll the ball to another Goalkeeper


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (45 mins)

Organization:

15x30 yard area

Poles/Cones

Balls

PUGG goals

Instructions:

- Goalkeeprs start by standing on the endline between the goals, as ball is played, goalkeeper must attack the ball and make the save in front of the poles/cones.

(Contour Catch)

(High Contour Catch)

- Goalkeeper rolls (distribution) the ball back to the next shooter.

- Shooter moves to the back of the goalkeeper line, and goalkeeper moves to the shooting line.

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Hands shape to wrap around ball (W or Diamond)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Competition (Save plus distribution to small PUGG goals)


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (30 mins)

Organization:

15x30 yard area

Full size goals

Balls

Instructions:

Goalie Wars

- Goalkeepers play against one another trying to score

- If you score, you stay on; if you get scored on you leave the net

- Goalkeeper who scores immediately starts the next game

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Hands shape to wrap around ball (W or Diamond)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Play 2v2


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (60 mins)

Organization:

Match

7v7 (adjust for numbers)

Instructions:

- Regular match

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Get low and feet set (runner's stance)

- Hands under the ball (wrists together)

- Secure the ball to body

- Keep momentum going forward

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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