Football/Soccer Session (U11): FC Berna Crush 4/28 Poke Tackle (Start Time: 2016-04-28 16:00:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Organization:

12 players

6 groups of 2

Setup as shown

Instructions:

- 1 minute rounds

-Winner moves up, loser moves down grid

-Players get a point if they are able to tag their opponents knee

Coaching Points:

- Bend knees to allow better mobility

- Stay low to ground

- Quick feet (moving on the balls of our feet)

- Quick movements


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

2 channels

4 players per channel

2 balls

Instructions:

Defender starts by passing ball across

Closes down on attacker

Attacker takes 3 touches diagonally in one direction

On 4th touch, attacker cuts back to go other direction

Defender uses poke tackle to lightly disposses attacker

Continues until at the end of the channel

Coaching Points:

Weight on back foot

Poke with front foot

Ankle locked

Progressions:

P-Attacker cuts back whenever they choose


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

Same as previous

Instructions:

Same as previous

Attacker tries to get behind endline ahead of defender (1 pt)

Defender can only disposses attacker with poke tackle (2 pts)

If defender is ahead of attacker when they cross endline (1 pt)

Coaching Points:

Weight on back foot

Poke with front foot

Ankle locked

Patience, wait for big/bad touch

Force attacker to one side

Use sideline as extra defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

3 grids set up as shown

4 players per grid (2 defenders, 2 attackers)

Instructions:

1.Defending player starts with the ball

2.Defending player passes into the attacking player

3.The attacking player moves out to receive the ball and attempt to beat the defender and dribble through one of the two scoring gates situated on the defenders end line

4.Defending player becomes active on the attackers first touch and attempts to win the ball, if defender wins the ball they score on counter goals at the opposite end of the grid. Defender also gets a point for being able to force attacking player out of the grid.

5.Players rotate roles after set period of time

6.Award points for successful attempts and keep score

Coaching Points:

Deny penetration

Waiting for Cues for correct moments to tackle

Faint to tackle to force a mistake

Patience, allow the attacker to make the first move

Use sideline as extra defender

Next action after successful tackle

What if attacker turns back?

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

Same setup as previous with gates removed and goals at each endline.

Example is the setup for one grid

2 players inside each half of the playing grid (blue, white)

Instructions:

2 players inside each half of grid, look to score in the appropriate goal

-Movement of players inside of the grid is restricted to only their half

Coaching Points:

Deny penetration

Waiting for Cues for correct moments to tackle

Faint to tackle to force a mistake

Patience, allow the attacker to make the first move

Use sideline as extra defender

Next action after successful tackle

What if attacker turns back?

Progressions:

P- If attacking player is able to penetrate half they are allowed to play 2v1 in the attacking half

P-No restrictions on movements of players


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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