Football/Soccer Session (U13): Valley Stream U13 Cobras Week 7

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Size of the center circle set up as shown

2. 10 players (7 Servers, 3 Receivers) set up as shown

3. 7 balls (Additional around the outside)

Instructions:

1. Players on the outside of the circle start with the ball and ask for a wall pass from players inside the circle

2. Ask the players to receive the ball with the inside part of the foot

3. Once they make a wall pass, run as close as they can to the center cone and find a new partner to make a wall pass

Coaching Points:

1. Get in line with the ball

2. Select appropriate surface, Inside, Outside, Thigh, Chest, Head

3. Withdraw surface on impact

4. Arms out for balance and to feel for defenders

Progressions:

1. P-Vary the serve to make controlling more difficult


Football/Soccer Session Plan Drill (Colour): diamond passing

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Football/Soccer Session Plan Drill (Colour): diamond passing
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diamond passing (10 mins)

Organization:

4 cones in a diamond, 3 players per area with 1 ball

Instructions:

Rules:

1. Have to take 2 touches

2. Only 1 double pass allowed

3. Ball can't go in diamond

4. Have to be on cone to right and left before make pass

Coaching Points:

Where to move - Right and left of support player

When to move - As ball is passed

Body position to go both ways

Different techniques (receive and pass without steps in between)

Progressions:

Rule 4 would be added in later on


Football/Soccer Session Plan Drill (Colour): possession 1

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Football/Soccer Session Plan Drill (Colour): possession 1
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possession 1 (20 mins)

Organization:

4 areas with middle area for defenders (6 attackers, 3 defenders)

Instructions:

5 passes then transfer ball to another zone

Zone with ball in it has to have 3 players, other zones must always have 1

1 defender can try and win ball (once ball leaves zone, next defender can't go into zone until defender is back in area)

Defender gets 2 points for finding middle zone or 1 for dribbling out of area

Coaching Points:

When to move

Where to move

Why you move to those positions

role of 2nd and 3rd attacker

Progressions:

2 defenders can now defend


Football/Soccer Session Plan Drill (Colour): possession 2

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Football/Soccer Session Plan Drill (Colour): possession 2
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possession 2 (20 mins)

Organization:

3 vs 5 in the middle with neutral players available for the 3 players

Outside players only have 1 touch

Instructions:

5-7 passes equals a point

Coaching Points:

Recognition of when to be 2nd attacker and when to be 3rd attacker

Example -

Always try and find the windows left and right of the 1st attacker

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
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