Football/Soccer Session (U9): VUSC U-9 Boys- Shooting (Start Time: 2015-10-29 15:30:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

1. Prep touch. Eyes up to observe target.

2. Non kicking foot along side of ball.

3. Strike with the laces. Toe down, ankle locked.

4. Players strike the middle of the ball, watch their foot hit the ball.

5. Players kicking foot should follow through to the target.


Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass

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Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass
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Warm up- Driven pass (10 mins)

Technical Shooting Practice

Organization: 1 channel= 16x8 yd. Blue cones 8 yd apart and 8 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between 2.

Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Coaching Points:

1. Players approach the ball from the side

2. Non kicking foot is pointed at the target

3. Players are looking to use their laces, toe should be pointing down

4. Players strike the middle of the ball, watch their foot hit the ball

5. Players kicking foot should follow through to the target

Progressions:

1) Bring in a ball on a cone and try to hit ball off cone

2) Change partners

Play for 20 Minutes


Football/Soccer Session Plan Drill (Colour): Main activity- Shooting

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Football/Soccer Session Plan Drill (Colour): Main activity- Shooting
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Main activity- Shooting (30 mins)

Organization: 30x30 yd area. 2 goals and 2 lines. Each line 20 yards away facing goal.

Instructions: Red player dribbles and shoots before Orange cone in middle. Red player then retrieves their shot and fills in to back of of line.

Coaching Points:

1. Prep touch. Eyes up to observe target.

2. Non kicking foot along side of ball.

3. Strike with the laces. Toe down, ankle locked.

4. Players strike the middle of the ball, watch their foot hit the ball.

5. Players kicking foot should follow through to the target.

Progressions:

(1). Shoot before orange cone and recycle to back of line.

(2). Shoot and defend the next player coming in from the other team.

(3). Game- first team to 10 goals.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization: 40x40 yd area. 2 teams of 5 with targets as shown. 1 neutral playing in the middle.

Instructions: Use target players to penetrate to goal. If you shoot and miss, get your ball before you get back into the game.

Coaching Points:

1. Prep touch. Eyes up to observe target.

2. Non kicking foot along side of ball.

3. Strike with the laces. Toe down, ankle locked.

4. Players strike the middle of the ball, watch their foot hit the ball.

5. Players kicking foot should follow through to the target.

Progressions:

(1). Play to goal. Red team attacks north, blue team attacks south.

(2). Play into target and switch places. Target try and shoot immediately if you can strike on goal.


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals
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4v4 to Small Goals (15 mins)

Organization: 4v4 (30 x 40 yd area) No goalkeepers. Play for 10 minutes, then water-break.

Coaching Points: Challenge players to apply what we worked on in the session.


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Movement
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Custom Movement
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Pass
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Dribble
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