Football/Soccer Session (Difficult): B00 Stage 6.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (25 mins)

Warm Up (25 min)

Juggling

RWB - 5 min

Physical

Speed and Agility 2:1 Active rest

Core work inbetween


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (20 mins)

2 v 2 to goal (15 min)

15 x 15. Focus on Defensive Principles - Pressure, Cover, Delay/Control, Communiaction, Counterattack. Rotate players ea 2 min. Encourage game speed, Defenders keep feet moving

CP: Pressure - Cover, Angels of cover, Distance of cover, Footwork, Mechanics, Approach, Double team, Crossing over, Zonal Defending


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Technical Exercise (10min)

Receiving to turn-shoot

3 lines competing. Players must sprint to the cone 10yds away perform a technical turn and shoot

3 min switch lines


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Small sided Actvity (15min)

4v3 + 4

The goal is to connect 3 passes as fast as possible, switch the ball and transition to the next grid

Cp's-fast posession into transition, join the next grid (3rd in a game) to provide support, outside neutrals play as support players in a game (outside mids/backs, post up players/Gk


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (30 mins)

Expanded Small sided Activity (20min)

4v2 on both halves + 2 with GKs

Cp's-Combination play until entry ball is found, movement off the ball to support, get numbers up in transition to help attackers, once ball is lost fill in defensive spaces

Progression to 9 v 9 No Restrictions


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Movement
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Pitch Line 2
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Shaded Pitch Area
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