Football/Soccer Session (U9): Shooting: Driven Shot : Levittow SC-Travel U9B, U9G, U10B

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

1.- 40 x 40 area set up as shown

2.- 12 players set up as shown

3.- 12 balls

Instructions:

1.- Players are in competition to get the highest juggling score

2.- Players are only allow to use their laces and the ball must go above the head

3.- Ball is not allowed to bounce

Coaching Points:

1.- On toes and stay in line with the ball

2.- Lock the ankle

3.- Contact with the laces

Progressions:

1.- Ball is allowed to bounce once

2.- Ball as to be juggled higher


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1.- 40 x 40 yard area set up as shown

2.- 10 players (8 attackers, 2 Goalkeepers) set up as shown

3.- 8 balls (additional around the outside)

Instructions:

1.- Each player has a ball

2.- To start they first dribble towards the goal to set up for a shot on goal

3.- Once the keeper attempts to save the shot, they must get back up quickly quickly to turn and face annother attacker strcking on goal

4.- Repeat in the other grid as shown in the above diagram

Coaching Points:

1.- Angle of approach is off center

2.- Head up to observe position of goal keeper

3.- Head down at the point of contact

4.- Contact foot instep (laces)

5.- Follow through landing on striking foot

Progressions:

1.- Add pressure from player in line chassing the attacker

2.- Form one goal, still playing same game but this time a 2 v 1 and keeper game

3.- Allow players to dribble closer to the goalbefore stricking


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1.- 4 x 4 yard area, one 5 x 5 yard center area and two 5 x 5 yard wide areas, set up as shown

2.- 2 goals

3.- 2 groups of 5 players, 2 goalkeepers

4.- Supply of balls by either goal

Instructions:

1.- The group is devided into two teams

2.- On the coaches command one players fro each team runs out to the middle and then to the corner area to receive the ball from their own goalkeeper

3.- They must them run to the lenghthen of the field to shoot at goal

4.- After the shot is made the next two players go

Coaching Points:

1.- Positive first touch out of your feet after receiving the ball

2.- Head up to observe the position of the goalkeeper

3.- Decision making on shot selection

Progressions:

1.- First players to score earns an extra point for their team

2.- Players now dribble out to the central square, pass the ball to their goalkeeper and then receives this back in the wide area

3.- Players now dribble out to the center square turn and go to goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1.- 40 x 40 yard area set up as shown

2.- 12 players (2 teams of 4 players, 4 goalkeepers), ast as shown

3.- Ball ( Additional around the outside)

Instructions:

1.- Designate two goals to each team

2.- 4 vs 4

3.- Lookinh to get shot off quickly, shooting on a turn, running with the ball and shooting, or shooting from distance

4.- This game will go fast paced and will create s lot of second opportunities

Coaching Points:

1.- Head up to observe possition of keeper

2.- Head down at point of contact

3.- Ankled locked, toe down

4.- Contact foot, instep (laces)

5.- Follow through, landing on striking foot

Progressions:

1.- Remove a goal from each team so now they are going to one goal only

2.- Take away the goal keepers


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Movement
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Pass
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Dribble
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