Football/Soccer Session (Moderate): Defending as a team-Zonal Defending IV- Intermmidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm up

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Football/Soccer Session Plan Drill (Colour): Technical Warm up
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Technical Warm up (20 mins)

Technical Warm Up (20min)

Passing in 2's, stretch (10min)

Juggling in 2's, into 1v1's (10min)

Cp's-Sharp passing and receiving, good preparation habits, angle of approach, immediate pressure, stern tackles, move body across attacker when/if beaten


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (20 mins)

Small sided Activity (20min)

6 people on the outside as neutrals, 2v1's inside of the grid

Pressure and Cover

Cp's- Communicate, work together, pressure and cover, cover at an angle not to get split


Football/Soccer Session Plan Drill (Colour): Expanded small sided activity

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Football/Soccer Session Plan Drill (Colour): Expanded small sided activity
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Expanded small sided activity (20 mins)

Expanded Small sided Activity (20min)

2 grids 25yds x 30yds

5v3 dutch keep away. Emphasis on the 3 defenders

Cp's-Sharp technical execution, intensity, Communicate, compatcness, pressure cover balance.


Football/Soccer Session Plan Drill (Colour): Playing activity

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Football/Soccer Session Plan Drill (Colour): Playing activity
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Playing activity (30 mins)

Playing Activity (30min)

Playing field will be divided in 3rds diagonally and horizontally

Defending team should decide what press to go on (low, middle or high) as well as push the attacking team into 2/3rds vertically

The ilustration shows yellow out of a 4-3-3 on a high press on Blue out of 4-4-2

Cp's-Communicate, defend in a block, press and win the ball in less than 7 seconds, display principles of defending


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (30 mins)

Fitness (30min)

Fartelks (20min)

Core work


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Pitch Line 2
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