Football/Soccer Session (U11): Individual Possession- Inside/ Outside Cut- Education

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up/SAQ

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Football/Soccer Session Plan Drill (Colour): Warm Up/SAQ
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Warm Up/SAQ

Organization:

-Two teams of three on opposite sides.

-White team is attacking, blue is defending (reactionary).

-Two five yard gates wide (red).

-Two 10x10 boxes central (blue).

-Players start 20 yards away from blue box (yellow).

Instructions:

-White player must run in his box and then exit on either side to beat defender through one of the red gates.

-Change of direction can only occur inside blue box.

-Once attacker leaves the side of the box he is commited to that red channel.

-One point for beating defender through gate.

-No point is defender wins.

Coaching Points:

-In at speed.

-Sell the fake by using you hips, shoulders, head.

-Accelerate out of fake.

Progressions:

-Can you fake twice?


Football/Soccer Session Plan Drill (Colour): Technical- Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical- Unopposed
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Technical- Unopposed

Organization:

-Same set up as previous.

Instructions:

-Players now dribble in to blue box and perform an inside cut. Exit through red gate.

1. Inside cut- right foot- exit left.

2. Inside cut- left foot- exit right.

3. Outside cut- right foot- exit right.

4. Outsdie cut- left foot- exit left.

Coaching Points:

1. Messi touches while entering blue box.

2. Use appropriate surface of foot to cut (outside- pinky toe, inside-instep).

3. 90º angle cut

Progressions:

-Double cut.

1. Inside right foot- outside left foot.

2. Inside left foot- outside right foot.

3. Outside right foot- inside left foot.

4. Outside left foot- inside right foot.


Football/Soccer Session Plan Drill (Colour): Technical- Semi- opposed

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Football/Soccer Session Plan Drill (Colour): Technical- Semi- opposed
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Technical- Semi- opposed

Organization:

-Same set up as previous.

Instructions:

-Game starts on coahces call.

-Race between white and blue. Who can get through gate first.

-Both players must use same technique. (i.e. inside cut or outside cut)

-One point for a win. Keep score.

Coaching Points:

-In box quickly (first touch out of feet- Ronaldo touch).

-Controled smaller touch entering the box- Messi touch.

-90º cut out to gate.

-Inside cut with instep.

-Outside cut with pinky toe.

Progressions:

-Double cut.


Football/Soccer Session Plan Drill (Colour): Technical- Fully opposed

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Football/Soccer Session Plan Drill (Colour): Technical- Fully opposed
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Technical- Fully opposed

Organization:

-Same as previous. Defenders start 5 yards deeper.

Instructions:

-Attackers start with ball.

-Game starts on attackers first touch.

-Can you in to blue box and use one or two cuts to get out and through a gate.

Coaching Points:

-First touch out of your feet to get in box quickly.

-If you get in before defender can you use one cut and score.

-If defender is there at the same time think about using two cuts to unbalance defender.

-Can you unbalance the defender with a fake step to one side and then cut away to opposite side.

Progressions:

-Attacker must pass through red gate.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

-3v3

-Each team has two mini goal in the corners to score in.

Instructions:

-Must be in opponents half before scoring.

Coaching Points:

-Attack open goal. If defender come across to block the lane cut back to open goal.


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Movement
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Custom Movement
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Dribble
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