Football/Soccer Session (U13): TECHNICAL - SHOOTING & FINISHING - B12E & B13E (WSSL TRAVEL) (Start Time: 2014-09-04 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting session:

BU13E (4:00 PM - 5:30 PM)

BU12E (5:30 PM - 7:00 PM)


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

40x60 yard area

Players in pairs (6 pairs = 12 players all in same area - only 2 pairs shown)

1 ball per pair

Instructions:

- Pairs must move throughout the area finding space.

- When pair makes eye contact, player must drive the ball over to their partner.

- Receiving partner takes first touch to dribble into space in a new direction while their partner moves in the opposite direction.

Coaching Points:

- - Head up to observe space and other players.

- Determine proper angle of approach to drive ball.

- Keep head still and eyes focused on the ball.

- Strike ball appropriately (center, low, top).

- Follow through towards target.

Progressions:

- Vary types of service (chip, curled, etc.)


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

10x15 yard area

Players in groups of 4s or 5s

Instructions:

PASSING PATTERN #1 (Left side)

- Player C passes to Player A who checks to the ball in front of the mannequin and lays a drop pass to Player B.

- Player A runs around the mannequin and comes into the field of play in the middle of the goal.

- Player B playes a pass centrally for Player A to run on and stike to goal.

- After shooting, goalie goes to retrieve the ball and returns to their line.

- Player A continues onto the goal to be goalie for the opponents to perform same passing/shooting sequence on their side.

- All players move up one spot.

- Teams stay on the same side, and rotate to the other after "x" minutes. One side shoots with right foot, other side shoots with the left.

Coaching Points:

- Head up to observe space and defender/goalkeeper.

- Determine proper angle of approach to shoot.

- Determine appropriate surface of foot to shoot.

- Keep head still and eyes focused on the ball.

- Strike ball appropriately (center, low, top).

- Follow through towards target.

Progressions:

PASSING PATTERN #2 (Right side)

- Player C plays pass to Player B.

- Player B drops pass back to Player C who plays set for Player A to shoot.


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (20 mins)

Organization:

2 fields, 3v3

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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