Football/Soccer Session (Beginner): Curriculum Week #2: Ball Mastery & Control (Start Time: 2015-08-12 09:25:00)

Profile Summary

Alex Bengard
Name: Alex Bengard
City: Chino
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Ball Mastery & Control using various exercises that incorporate maximum touches on the ball with many repititions.


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (20 mins)

Speed & Agility Warm-up: 20mins

2 Groups: Broken up into 3 Stations.


Football/Soccer Session Plan Drill (Colour): Coerver

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Football/Soccer Session Plan Drill (Colour): Coerver
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Coerver (25 mins)

Coerver Skill work: 25 mins.

Continuous ball touches using various skill moves.

1 minute repetitions. 1 minute breaks. After 5 skill moves are perfromed, they get a 3 minute water break.


Football/Soccer Session Plan Drill (Colour): Bop 'em

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Football/Soccer Session Plan Drill (Colour): Bop 'em
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Bop 'em (25 mins)

Set up: get in groups of 2, each player has a ball.

Black team players dribble for 1 minute using skill moves to escape, while white team players try to throw their ball and 'bop' the other teams ball. Teams will keep score and switch after 1 minute.


Football/Soccer Session Plan Drill (Colour): Skill Application

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Football/Soccer Session Plan Drill (Colour): Skill Application
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Skill Application (20 mins)

1v1 skill application.

Set up: 3 stations/grids, Coaches with all the balls. 2 lines on each side of the grid.

15 minutes of 1v1 with skill moves.


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Movement
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