Football/Soccer Session (U9): PFK - Creative Player - Week 1

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Physical literacy

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Football/Soccer Session Plan Drill (Colour): Physical literacy
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Physical literacy

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical unoppsed

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Football/Soccer Session Plan Drill (Colour): Technical unoppsed
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Technical unoppsed

Organization:

 Same set up as before

Instructions:

 Players look to dribble and perform move (Scissor) by faking to the right and then going through the left gate.

Coaching Points:

1. Players start on eye contact

2. Messi dribbling (touch every step, head up, pinky toe)

3. Keeping feet low to the ground

4. Fake towards 1 o'clock and take ball to 11 o'clock

5. Bigger touch out of move

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game

Organization:

 Same as previous activity

Instructions:

Defenders move on attackers 1st touch, attackers are looking to get through either gate, defenders looking to win the ball.

Coaching Points:

1. Drive at defender

2. Unbalance defender

3. Accelerate out of move (bigger touch)

4. Cut back inside (progression)

Progressions:

1. Players score double points if they can get in gap in between 2 gates

2. Game starts with defender passing to attacker


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