Football/Soccer Session (U10): Positional Understanding - Harrison Soccer

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Warm up:

Hand Soccer

Ball Mastery


Football/Soccer Session Plan Drill (Colour): 1v1 Channels

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Channels
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Channels

1v1 Channels (15 mins)

Organization:

Set up 4 channels as shown in the image, with an end line on each channel. Split players into 2 even teams. One team will start with a ball per player.

Instructions:

Team that starts with the ball will dribble, and take on the defenders. The scoring for this activity is by stopping the ball right on the end line (white line). That is one point. After every point, players switch roles.

Coaching Points:

- Stay inside your channels, know your zone.

- Get into a proper defensive stance, low on your knees and at an angle.

Progressions:

Eliminate 2 channels, creating a 2v2. Make sure to tell players to stay on their side, for example left defender


Football/Soccer Session Plan Drill (Colour): 4v4 Channels

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4 Channels
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4 Channels

4v4 Channels (30 mins)

Organization:

Set up a field for a 4v4, with 4 half-channels as shown in the image. A goal per channel.

Instructions:

Attacking team will try to score in any of the four goals. They have the liberty to move anywhere in the grid.

Defending team will have to stay in their positions, they can not step into another channel, they must defend their own goal by staying within their zone.

After a couple minutes, switch roles, positions.

Coaching Points:

-Be aware of the attackers in your zone.

-Defend your goal and stay in position.

Progressions:

Eliminate the channels.

Play with only one goal.


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