Football/Soccer Session (Moderate): PREVENCIÓN RODILLAS / TOBILLOS (Start Time: 2016-02-01 15:30:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Huelva
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 1 (5 mins)

Saltos a un apoyo entre los aros, al llegar al bosu recibe una pelota de tenis, la devuelve y salta para cambiar el apoyo y recibir otra pelota.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 2 (5 mins)

Trabajo sobre una base de desestabilización con el complemento de tener un balón medicinal de 3 kilos. (10 segundos semi flexionados)


Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 3 (5 mins)

Saltos de vallas con giros en el aire para caer en diferentes perfiles.


Football/Soccer Session Plan Drill (Colour): Pantalla 4

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Football/Soccer Session Plan Drill (Colour): Pantalla 4
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Pantalla 4 (5 mins)

Portero se sitúa en el centro del cuadrado y semi flexionado debe tocar todos los conos.


Football/Soccer Session Plan Drill (Colour): Pantalla 5

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Football/Soccer Session Plan Drill (Colour): Pantalla 5
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Pantalla 5 (5 mins)

Con un chaleco, el portero debe bajar en un solo apoyo. (6 repeticiones por apoyo).


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