Football/Soccer Session (U12): WSSL - CREATIVE PLAYER (DRIBBLING) - PHASE 3 (Start Time: 2013-12-07 19:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy (15 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags

Instructions:

First Player in the groups move around the three cones; on coaches command, it's a race to one of the flag or cone (which ever coach calls out).

Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo
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Messi and Ronaldo (15 mins)

Organization:

Every player has a ball.

Instructions:

Players start with 10 points, if their ball or they bump into another player then both players lose a point.

Coaching Points:

1. Keeping ball close

Progressions:

Each player has a number, on coaches command (make it visual not verbal) players look to break out of area and score a goal. If they score they get a point back.


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (15 mins)

Organization:

Players are in pairs with 4 target zone in corners.

Instructions:

Players start with ball back to back in area. Players count down to 3 then they turn and have to win the ball and dribble into one of the 4 target zones. Game lasts 10 seconds.

Coaching Points:

1. Aggression to win the ball

2. Awareness of space/Defender

3. When to push ball out of feet and when to take smaller touches.

Progressions:


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Movement
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Custom Movement
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Dribble
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