Football/Soccer Session (Mixed age): Basics- Handling

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Yilmaz Aksoy, Adult Member

Profile Summary

Yilmaz Aksoy
Name: Yilmaz Aksoy
City: London
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Throwing Practice

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Football/Soccer Session Plan Drill (Colour): Throwing Practice
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Throwing Practice (30 mins)

Set Up

Goalkeepers practice throwing and passing distribution.

Practicing the:

1. Javelin Throw

2. Over-arm Throw

3. Inside Foot Pass

Progressions

Aiming to play below the receiving players waist.

Key Points

Keep the ball low and accurate


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (45 mins)

Learning Objectives: To Improve Basic Handling

Technical: To improve Basic Handling using different hand shapes.

Tactical: N/a

Physical: Improve co-ordination.

Psychological/Social:Improve concentartion

How to work?

Gk sits, kneels or stands to recieve a strike/throw from server. Focus on one of the four basic handshapes before moving on to the next one. Reapet x 6-10 times before changing roles or handshapes.

Four Basic Handshapes:

-Scoop

-cup

-"w"

-Hands leading


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (45 mins)

Learning Objectives:To improve diving saves

Technical: To improve the Full length dive

Tactical: Improve decision making catch or parry

Physical: Improve agility

Psychological/Social: Improve confidence in the technique

How to work? The Gk starts on eithier Knees, haunches, crouching or standing. The server standing 3-4 yards aways feeds the ball to the side of the GK who springs to dive and make a save.

Repeat x6 both to the left and the the right.

Progressions:

- Go through the started positions above starting with Kneeling and finishing with standing

-Change the serve from a throw to a strike eithier using the instep or the volley.


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Movement
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Pass
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