Football/Soccer Session (U9): Monroe Mustangs: Session 5: Shooting with power

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Off to side of field

-Fifa 11+ warmup

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): unopposed

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Football/Soccer Session Plan Drill (Colour): unopposed
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unopposed (25 mins)

Organization:

-However many fields as needed

-20'x25'

Instructions:

-1st attacker, 2nd attacker, 3rd attacker

-1st attacker with ball, makes eye contact and rolls to either side

-2nd attacker does all movement pieces they learned about in previous weeks

-3rd attacker takes a positive touch forward, to middle of field takes shot

Coaching Points:

-3rd Attacker Heads up

-See space in front

-Strike with laces

-Take long strides

-Hips face target

-Land on kicking foot

-Head up to see goal

-Head down as you strike ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (25 mins)

Organization:

-In front of goal

-two seperate lines

Instructions:

-1st attacker passes to 2nd

-2nd to 3rd attacker

-3rd attack shoots on goal

-1st attacker makes eye contact

-2nd attacker moves off to side/checks away

-3rd attacker checks away then back into ball

Coaching Points:

-All same coaching points as before

Progressions:

-one touch shooting


Football/Soccer Session Plan Drill (Colour): 2v2/3v3

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Football/Soccer Session Plan Drill (Colour): 2v2/3v3
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2v2/3v3 (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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