Football/Soccer Session (Beginner): BU8 ADP ball mastery/ dribbling/moves Gym week 12 (Start Time: 2016-01-04 18:00:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 Ball Mastery/Moves


Football/Soccer Session Plan Drill (Colour): Homework review

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Football/Soccer Session Plan Drill (Colour): Homework review
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Homework review (5 mins)

Organization:

all payers with the ball for the 1st 10 min.

Moves

-Sole/heal/toe

-inside/outside roll

-toe taps

-inside touches ( foundations)

-inside rollover

-keep ups

-V-Outside Pull Push


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (10 mins)

Organization:

-15-16 players

-12 5x5 grids

-20 cones

Three relay lines work through a variety of movements and changes of directions.

Variations/Progressions:

-Movements - running, skipping, side shuffling, grapevines, back-pedalling

Key Points:

-Good agility, balance, coordination and speed with movements

-Awareness of space and players around them


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

-15-16 players

-9 5x5 grids

-16 cones, balls

Three relay lines work through a variety of dribbling/ball mastery techniques.

Variations/Progressions:

-Ball Mastery - basic dribbling, toe taps, ball boxing (side to sides), sole rolls (A)

-Quick dribbling there and back (B)

-Add dribbling diagonal zig-zags across the grids (C)

Key Points:

-Close control

-Lots of touches of the ball

-Head up to scan for space, players, cones

-Execution of the techniques


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (15 mins)

Organization:

-15-16 players

-10x5 grid (x4)

Working in groups of 3-4. Player passes to player in middle, receives the ball quickly turns performs double move (inside/outside cuts), then dribbles towards opposite end, making pass to next player. Sequence continues.

Variations/Progressions:

-

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-Execute moves

-Accurate pass


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-half the gym

Drill

Organization:

-18-21 players

-half the gym

Drill,

-coach plays a pass out to one side or another, Players A and B must react. Which ever player get to the ball first must quickly turn and become the attacker and can score on either of the 2 goals

Key Points:

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-quick turn once player gets the ball from the coach


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Movement
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Pass
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Dribble
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Pitch Line 1
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