Football/Soccer Session (Moderate): B04 Stage 5.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Work Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Work Warm Up
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Ball Work Warm Up (20 mins)

Ball Work Warm Up (20 min)

Stretch

Ball Work (15 min) Station A: Juggling Station. Station B & C: Dribbling & Finishing Stations. Switch Stations ea 5 min

Group Run (5 min)


Football/Soccer Session Plan Drill (Colour): Turning Progression

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Football/Soccer Session Plan Drill (Colour): Turning Progression
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Turning Progression (10 mins)

Turning Prgresson (10 min)

Set Up: Players start on the bottom line and they dribble up the centre doing as many turns as possible,they are encouraged to cross over the centre ie left to right and right to left to add interference.

Ask players to have heads up and scan around so they know if they can do a turn etc.

Ask the players to look after their ball with close control and quick turns.

When they get to the top of the box they peel off to dribble around some cones then back to the start and move on up through the centre again.

Coaching points:

Quick fast turns using both feet

Speed away after a turn

Close control of the ball

Awareness of whats happening around them


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Technical Exercise/ Small sided Activity (20min)

Line Soccer to small goals

Driven ball to opposite side. After pass player A must defend player B. Player B can score by dribbling across opposite endline, A scores on small goal if he manages to steal ball from B

Progression- 4v2 line soccer to small goals- 2players combine and play the ball across to defend vs 4 attackers

Cp's-Proper technique on passes, individual defensive principles, attack at speed on possession, finish your chances


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (15 mins)

Expanded Small sided activity (15min)

8 vs 5

Gk must save shot then distribute, transition from a defensive position into attacking positions through combination play

Cp's-Stay compact, work as a unit, work hard, be prepared mentally to transition from offense to defense


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (20 mins)

Final Activity (20min)

Full numbers scrimmage 8 v 6

Different restarts

Loser team must do fitness

Cp's- play with game intensity


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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