Football/Soccer Session (Beginner): 2015 - Week 6 - Session 2 Smith

Profile Summary

Chris Hurst
Name: Chris Hurst
City: Wharton
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization

20 x 20 - Ball per Player.

1st player to reach

20 toe taps

20 boxing

50 touches (dribbling, not static)

50 juggles

Dynaic & Static Stretching


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (15 mins)

Unopposed

20 x 10 area, players in pairs, one ball per pair except for the 3rd progression.

4 different progressions:

Coaching Points

Inside of the foot passing

Strike the middle of the ball

Non-Kicking foot aiming at the partner

On your toes, no player should be on their heels

When receiving, player running backwards should always be facing the ball and have their eyes on ball

Communication

Progressions

1. 5 steps between each cone.The player with the ball dribbles to the tall cone passes the ball and then sprints backwards to their cone. Repeat for 2 minutes then switch roles. The passer will become the receiver and visa versa.

2. Whilst the receiving player is running back to their cone and towards the tall cone, the passer will be performing side to sides until the receiving player is back in the middle ready to receive the pass.


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization

20 x 20 yard square, repeat as nessessary. 4 soccer balls on cones as the targets one each side of the square, 2 teams each given a number. Coach starts by calling a number out, one player from each team will contest the ball and will be looking to use the inside of their foot and pass it at one of the balls on the cones.

Coaching Points

Reinforce the coaching points from the previous practice.

Progression

Call out more than one number so they are looking to pass to their teammate, we need the players to have good teamwork skills.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

Scrimmage/Free Play

Do your BEST to let them keep playing. If the ball goes out of bounds kick it back in or yell keep playing. 99% of the kids don't even realize it is out of bounds. They are there to play - LET THEM!!


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Movement
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Pass
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Dribble
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Pitch Line 1
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