Football/Soccer Session (U16): Playing out of the back in a 4-4-2

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization & Instructions:

-Full field set up as shown

-Red = 1 GK, 2 Defenders, 4 Midfielders, 1 Attacker

-Yellow = 1 GK, 1 Defender

-Extra players rotate in at positions needed

-Activity starts with GK passing the ball out to full back (A)

Coaching Points:

-Weight and accuracy of passes

-Timing and movement of each specific player

-Communication

Progressions:

Option 1: White

-Right full back (A) passes to right midfielder (B) who then passes

to central midfielder (C)

-Central midfielder (C) then passes to right full back (A) who

overlaps right midfielder (B) who then crosses into the box

Option 2: Green

-Left full back (A) passes to left midfielder (B) who then dribbles inside

-Central midfielder (C) over laps around and receive the ball from left midfielder (B)

-Central midfielder (C) then crosses into the box

Option 3: White – (2nd Diagram)

-Right full back (A) passes to right midfielder (B) who then passes

the ball back to central midfielder (C)

-Central midfielder (C) then passes to left midfielder (B) who the

crosses into the box

Option 4: Green – (2nd Diagram)

-Left full back (A) passes to left midfielder (B) who then passes

back to left full back (A)

-Right full back (A) then passes into the central forward

-The central forward then passes into left midfielder (B) who spins

after playing their initial pass

-Left midfielder (B) crosses for the central forward

-GK restarts the activity alternating sides each time

-Central defender is allowed to win the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization & Instructions:

-Full field set up as shown

-Red = 1 GK, 4 Defenders, 4 Midfielders, 1 Attacker

-Yellow = 1 GK, 2 Defenders, 3 Midfielders, 2 Attackers

-Reds attempt to score on goal

-Yellow attempt to win the ball and hit the GK hands

-Yellow midfielders are not allowed in the defensive half of the

field

-Activity starts with GK passing out to the red defenders

Coaching Points:

-As above

-Wide midfielders as well as full backs should go wide to create space for the option to play out to

-GK should be aware of defenders when looking for the correct pattern to play out of the back with

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme

Organization & Instructions:

-Full field set up as shown

-Red = 1 GK, 4 Defenders, 4 Midfielders, 1 Attacker

-Yellow = 1 GK, 2 Defenders, 4 Midfielders, 2 Attackers

-Reds attempt to score on goal

-Yellow attempt to score by hitting the GK’s area

-Activity starts with GK passing out to the red defenders

Coaching Points:

-As above

-Be patient and don’t force the play

-Be creative and find solutions to play out

-Forward should be looking for space for direct passes into feet

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization: Regular Match, 10v10

Instructions:

Coaching Points:

Progressions:


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