Football/Soccer Session (U11): Under 10 Lawrence Bolts - Changing Direction/ Running with the ball

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Ewan Fisher, Adult Member

Profile Summary

Ewan Fisher
Name: Ewan Fisher
City: lawrence township
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Explode

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Football/Soccer Session Plan Drill (Colour): Warm Up - Explode
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Warm Up - Explode

Organization:

30 by 30

1 player each with a ball

4 teams

Instructions:

Players dribble as a team in an area

On coaches command players must accelerate quickly to an area forwards and backwards

First team to the next area wins

Coaching points:

First touch out of feet

Play with laces of foot closest to the ball

Fewest number of touches to cover distance quickly

Run in a straight line

Progressions:

Teams lose a point if any of their balls touch

Increase and decrease distances


Football/Soccer Session Plan Drill (Colour): Main Theme Unopposed

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Football/Soccer Session Plan Drill (Colour): Main Theme Unopposed
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Main Theme Unopposed

Organization:

30 by 30 yards

12 players and 6 balls

Instructions:

Boxed area with one set of players around the outside and the other team in the middle

Players must receive a pass from side players and run with the ball to give to another player

Players receive a point every time they play to another server

Coaching Points:

Good first touch

Head up and observe

Ronaldo touches in space and Messi touches upon approach

Execution of final pass

Movement

Speed of run

Progressions:

Players must look over their shoulder before they receive a pass

Players must play pass then run round server


Football/Soccer Session Plan Drill (Colour): Main Theme Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme Opposed
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Main Theme Opposed

Organization:

30 by 30 grid

Half of players with ball, half without ball

Instructions:

Without a ball, green team will try to run through the gate before being tagged by defenders

If defenders tag attackers they will win a point

Coaching Points:

Good first touch

Head up and observe

Ronaldo touches into space

Awareness of defender

Small touches if changing direction, change of body shape

Progressions:

Introduce a soccer ball

Attackers can try run into other gate


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

Two teams

Two neutral players

Instructions:

Teams play 4v4 with neutral players channels

Neutral players have three touches and look to expoit space

No opponents can enter neutral space

Coaching Points:

Good first touch

Head up and observe

Dribble with laces closest to the ball

Execution of final action

Progressions:

One player can enter the channel once the game starts to flow


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Movement
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Pitch Line 1
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