Football/Soccer Session (U10): Girls 9E and Girls 10W

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up (Unoppossed to Semi opposed)

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Football/Soccer Session Plan Drill (Colour): Warm up (Unoppossed to Semi opposed)
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Warm up (Unoppossed to Semi opposed) (15 mins)

Organization:

Players in their grids with a ball

three grids on field to move away from lines

Ball Mastery to begin with

Instructions:

Players dribble to a certain point and then perform previous learned topics

Players will also learn an outside cut

Coaching Points:

- Head up to observe your target

- Keep the ball under control when approaching target

- Accellerate after turn

-Eye contact for next person to go

Progressions:

Players at opposite ends and the next person goes when player running towards them makes turn

Can our turn accellerate away from the next dribbler


Football/Soccer Session Plan Drill (Colour): Main-Theme(Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(Fully Opposed)
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Main-Theme(Fully Opposed) (15 mins)

Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attacker and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1) 1st touch out of feet.

2) Head up

3) Recognition of space and pressure. Cutting across player after turn. Protecting ball if pressure is tight.

4) End product so head up after turn.

Progressions:

R-Defender cannot leave until attacker takes first touch

-Most goals in 3 mins.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-30x20

-4 pugg goals (White play to goals marked A, Blue to goals marked Z)

Instructions:

-3v3/4v4

-Restarts always from coach

Coaching Points:

-Can you see moments when to turn away from an area of move > less pressure

Progressions:


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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