Hockey Session (Senior): KNHB HT2-11 PGO1 EX2

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Reseller-Club: Sportways

Floris Teulings, Adult Member

Profile Summary

Floris Teulings
Name: Floris Teulings
City: Sint-Oedenrode
Country: Netherlands
Rank: Elite – 0 points
Membership: Adult Member
Sport: Hockey

Description

Simple exercise training zone defense and left foot pass. Created by Floris Teulings for KNHB HT2-11 course.


Hockey Session Plan Drill (Colour): Exercise in progress

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Hockey Session Plan Drill (Colour): Exercise in progress
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Exercise in progress (10 mins)

Learning accents:

- Left foot pass

- Zone defense

Organization:

- Large square and smaller square within (boundaries indicated by cones)

- "Attackers" remain in the larger square (A), "Defenders" within the smaller square (B)

- Attackers score a point if they pass a ball through the smaller square (B), w/out a defender touching the ball, and by controlling the ball at the other side. Defenders score a point by succesfully intercepting a pass.

- No strike, scoop, dragpush or slapshot allowed.

Tips:

- Change teams every few minutes.

- Use multiple areas for large players groups

- Conduct penalty corners simultaniously, if necessary

Differentation:

- Increase / decrease the size of the squares

- Add additional attackers / defenders

- Add time limit (score at least 3 points in as many minutes, or...)


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