Football/Soccer Session (U12): Rye Brook U11 Boys Riptide Introductory Session

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Pro-Club: Red Bulls New York Academy

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Four Teams of 3 - 4 Players

30 x 30 area

Instructions:

Phase I: Players must pass and move freely passing to their color group

- Players cannot pass to the same person they recieved the ball from

Phase II: Players must pass and move as quickly as they can to score the most passes in allotted time

Phase III: Players must pass inbetween another color group (Example: White has to pass between either blue, green or black or a combination of those colors.)

Phase IV: One team collapses and defends one other color group (Example: Black Collapses and one player defends green, one defends white and one defends black)

- Count the amount of passes befiore defender passes the ball

- Each team defends for 60 seconds

Coaching Points:

- How can I support my teammates?

- Where does my teammate with the ball need support?

- Do I know where I am going to pass the ball next?

- Am I recieving the ball in the direction that I want to play?


Football/Soccer Session Plan Drill (Colour): Technical Rounds

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Football/Soccer Session Plan Drill (Colour): Technical Rounds
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Technical Rounds (15 mins)

Organization:

4 x 15 x 15 grids

3 or 4 Players in each grid

Instructions:

- Player B starts in the middle of the grid and checks at a 45 Degree angle

- Player A passes to Player B

- Player B recieves the ball on the back foot and plays a pass back to A (Give and Go)

- Player B recycles to Player A's original position

- Player A passes to C

- Player A checks to the 45 degree angle

- Player C passes to Player A

- Player A recieves on the back foot and passes to Player C (Give and Go)

- Player A recycles to Player C's original position

- Player C plays into Player B

Coaching Points:

- Head Up

- How can I support the player with the ball?

- Where is my support? Where is the movement off the ball.

- Can I play two touch? If not, how can I play the ball quickly away from pressure?

Progression:

Phase II: Add Defender

- 60 second intervals

- One point for every time the ball reaches the opposite side


Football/Soccer Session Plan Drill (Colour): 4 Goal  Keep Away

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Football/Soccer Session Plan Drill (Colour): 4 Goal  Keep Away
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4 Goal Keep Away (15 mins)

Organization:

30 x 30

4 Goals In Each Corner

3 Teams of 4 Players

Instructions:

Resting Team (Bumpers) have Two Touch Maximum

Players with the ball try to play the ball into coach for One Point

Defending Team can look to steal the ball and finish in any of the Four Goals in the corners

Coaching Points:

- Attacking Team: Head Up, Where are my supporting angles?

- Movement off the ball

- Can I play quickly?

- Am I communicating?

- Where do I want to play the ball next?

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (20 mins)

Organization:

15 x 15

3v3 Free Play

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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