Football/Soccer Session (Moderate): GS and GK Day 1 2nd Session Shooting off of the Dribble-Breakaways

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Continental FC, Adult Member

Profile Summary

Continental FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Phase I

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Football/Soccer Session Plan Drill (Colour): Phase I
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Phase I (10 mins)

Organization:

Goals 30 yards apart, 12 players, 12 Balls, 30x40 area

2 Goalkeepers

Instruction:

Player A makes eye contact with player B then start dribbling towards the blue cone.

Once the two players have gone past the blue cone they turn to goal and slot balls into corner then player C & D can make eye contact and do the same. Players get balls out of net and go to opposite line.

Coaching Points:

Head up for awareness

Big touches to get away from "defender"

Small touches after blue cone just before finish

Using inside of foot to slot ball into corner


Football/Soccer Session Plan Drill (Colour): Phase II

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Football/Soccer Session Plan Drill (Colour): Phase II
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Phase II (10 mins)

Organization:

Goals 30 yards apart, 12 players, 12 Balls, 30x40 area

Instructions:

Same as before now players are racing against each other to score first.

Once the final ball hits the net the next two players can go.

Coaching Points:

Head up to make eye contact

Big touches to get to blue cone

Small touches after blue cone for closer control before shooting

Using pinky toe to dribble

Look up at goal before shooting

Inside of foot to place into corner

Progressions:

Add GK


Football/Soccer Session Plan Drill (Colour): Phase III

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Football/Soccer Session Plan Drill (Colour): Phase III
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Phase III (10 mins)

Organization:

Goals 30 yards apart, 12 players, 12 Balls, 30x40 area

Instructions:

Player A makes eye contact with Player B and they both dribble around the blue cone going on to score in the opposite goal.

Players in Lines C and D become defenders chasing from behind once the hit the blue cone

Players then join the back of opposite line

Play for 3 Minutes and Rotate

Coaching Points:

Head up for awareness

Big touches to get to blue cone

Small touches after blue cone for closer control before shooting

Look up at goal before shooting

Inside of foot to place into corner

Progressions:

Players get points for hitting different parts of the goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization: 30 x 40 area with a 15 x 25 area in the midde, 3 Teams of 4.

Instructions:

Players play 4v4 with one team resting

Teams must complete 5 passes before playing a through ball to 1 player on there team

Defenders must stay in the box

First team to 2 goals -winner stays on

Coaching Points:

Create space by making box as wide as possible

Moving ball quickly to create gaps for through ball

Big touches to drive into space

Smaller touches as player gets closer to GK

Quick decesion in front of goal

Head up to observe GK

Progressions:

1 defender can recover out of the box


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Custom Movement
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Dribble
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Shaded Pitch Area
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