Football/Soccer Session (Moderate): 14.10.07 (Start Time: 2014-10-07 17:15:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

Warm up. Rozgrzewka. (20 mins)

1. Warm up. Rozgrzewka. (15')

2. Acyclic speed. Szybkość acyliczna. (10')

8x


Football/Soccer Session Plan Drill (Colour): (6v4)+2.

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Football/Soccer Session Plan Drill (Colour): (6v4)+2.
Save Image: Football/Soccer Session Plan Drill (Colour): (6v4)+2.

(6v4)+2. (55 mins)

3. (6v4) +2. (15')

Y play with R. If B win the ball they play to Y and get a point. Each team 2x2' in the middle. Ż grają razem z C. Jeśli N obdiorą piłkę, zagrywają do Ż i dostają punkt. Każdy Zespół 2x2' w środku.

4. Intervals.Interwały. (10')

5/16/30m doggies and 15'' rest 5x. 5/16/30m wahadła i 15'' odpoczynku 5x.

5. Football tenis. Siatkonoga. (30')


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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