Football/Soccer Session (U10): 2007GR - Roll Step - Fall 2016

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo
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Messi, Xavi, Ronaldo (5 mins)

On Arrival:

Juggling - 1 touch 1 bounce, 2 touch 1 bounce, 3 touch 1 bounce

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (5 mins)

Organization:

As above

Instructions:

First player drives into space and performs the roll step over. Opposite player goes at the same time and process repeats.

Coaching Points:

- Drive straight towards cone

- Touch ball on every step (Messi)

- Timing of move

- Quality of move

- Quality and surface to take touch away

Progressions:

- Progress to a roll, step, lace flick through


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (5 mins)

Organization:

As above

Instructions:

The defender in the middle is restricted to lateral movements (crabby defender). Players drive at the defender and try to beat them. If the defender wins it, they join the line the attacker was heading towards.

If the attacker succeeds they get 1pt, the defender turns around and defends the player coming from the other direction.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of roll step over

- Timing of move

-DIstance of move

-Pace at which it's done

Progressions:

- Practice moves with both feet and going both directions

- Change from a roll step to roll, step, laces touch through

-Other adaptations when driving from this angle


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (10 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

2. Timing of move depending on move chosen

3. Accelerate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Competition

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Football/Soccer Session Plan Drill (Colour): Competition
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Competition (10 mins)

Organization:

As above

Instructions:

1 v. 1 for 1 minute. Winner moves up. Loser stays where they are. Loser in Red Bull Arena topples down to the dungeon.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of move

- Timing of move

-DIstance of move

-Pace at which it's done

Progressions:

- Practice moves with both feet and going both directions

- Change move

-Combination of moves


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

3v3 games

Instructions:

- Regular rules

Coaching Points:

- When and where to use a move in a game setting

- When to pass and when to dribble


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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