Football/Soccer Session (Beginner): Gate Warm Up

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gate Warm Up

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Football/Soccer Session Plan Drill (Colour): Gate Warm Up
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Gate Warm Up (10 mins)

Gate Warm Up

Simple running and warm up drill using gates made by cones. Players move around island, staying away from the edge and keep moving but avoiding bumping into others - how do they do that? Must stay away from all gates at the moment.

Incorporate zoo animals for the basic A, B, C 's (speed, direction)

On coaches command players must go through a coloured gate, if the gate is busy they must find another one.

P1 - run backwards through a gate

P2 - skip through gate

P3 - jump through gate

P4 - turn in gate

P5 - sideways through the gate

P6 - accelerate through gate

P7 - turn as exit the gate and accelerate

P8 - mixture of 2 or 3 of the above in certain order

Also if the gates are coloured - can specify what activity to do at what gate - red - turn, blue, sideways, yellow - accelerate for example

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