Football/Soccer Session (U7): MSC Dev Program W6 Spring 15

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Organization: 20x30 yard area; Each player with a ball, 4 diff.

square colors. 6-10 players.

Instructions: Players dribble their ball within a designated color

grid using different techniques (Roll, Toe Touches, Boxing, Inside

outside, 1 foot moving toe touches, etc...). On coaches command

players must perfrom a move and accelerate into the designated

new color square.

Coaching Points: Toes pointing down; Touch every step; Head up;

Technique of Turns/Moves; Ball/Body Control; Reaction Time;

Change of speed; Dribbling Techniques

Progressions: Split players into 2 teams, each in a different

square. Team one responds to the first color shouted and Team


Football/Soccer Session Plan Drill (Colour): Main theme Unopposed 2

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Football/Soccer Session Plan Drill (Colour): Main theme Unopposed 2
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Main theme Unopposed 2

Organization: 7x20 Channels with 2 different colored angled gates

in the middle. Each player with a ball, one player at each channel

with remaining players at the starting channel.

Instructions: Players dribble out towards middle and perform a

specific move. Their first touch should put them through the color

gate indicated by the coach (Red) while their second touch should

take them back central. After their second touch players dribble to

the end of the channel and then move over one grid, performing

the same action all the way throughout the four channels. Upon

completing the last channel players dribble all of the way back to

the starting point.

Coaching Points: Controlled approach; First touch out from feet at

an angle; Second touch closing the door; Change of speeds;

Awareness; Technique of Move

Progressions: Lose a life with every cone you hit, players have 3

lives


Football/Soccer Session Plan Drill (Colour): Main Theme Semi-oppposed

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Football/Soccer Session Plan Drill (Colour): Main Theme Semi-oppposed
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Main Theme Semi-oppposed

Organization: Same as Before minus the gates.

Instructions: Player with the ball Messi dribbles out to opposite

side performing moves every couple touches; Defending player

shadows their movement backwards - do not attempt to steal the

ball

Coaching Points: Drive forward with positive touches; Awareness

of Defenders position, Zig zag movments; Touch the ball as often

as you can; Use both feet; Technique of Moves; First and Second

Touches; Awareness

Progressions: Defender can poke tackle


Football/Soccer Session Plan Drill (Colour): Opposed 1v1

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Football/Soccer Session Plan Drill (Colour): Opposed 1v1
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Opposed 1v1

Organization:1v1 Transition to 2 Goals 20x15 grids. 4-6 per grid. A

pugg in each corner.

Instructions: One player defends both goals as one attempts to

score on either. As soon as the ball is scored or goes out of

bounds the play is over. Immediately, the defender exits the field

and retrieves a ball, while the attacker must become defender, and

the next in line attacks with a ball.

Coaching Points: Reaction time; Deception/Creativity; Technique

of turns/moves; Decision making (how close do I get to the goal);

Dribbling Techniques


Football/Soccer Session Plan Drill (Colour): Condtionned gme

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Football/Soccer Session Plan Drill (Colour): Condtionned gme
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Condtionned gme

Organization:Multiple 1v1's 20x30 yard area; 2 goals in each side;

Players paired up by numbers

Instructions: Players play 1v1 against their partner with each able

to score in 2 goals. There are six 1v1 games occuring at once. No

corner kicks, Dribble ins; Keep track of score and after 5 minutes

Blue and White will add collective score; Players are only allowed

to steal the ball from their partner

Coaching Points: As Before. Isolate partner in 1v1; Positive 1st

touch to engage partner; Messi dribble to keep defender

unbalanced; Ability to use moves/turns; Dribbling technique;

Dealing with interference; Awareness

Progressions: Must perform 2 moves before scoring


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization: 3v3 Free Play


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Movement
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Custom Movement
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Dribble
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Pitch Line 1
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