Football/Soccer Session (Beginner): GU9 ADP SESSION March 23 16

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: 2 Man Triangle (8 minutes)

Set up:

- Half field in groups of 3 to 4

- Place the players in a 10x10 yard box or use up free space

Drill

- Players play 2vs1 for about 2 min trying to keep the ball away from

the defender.

- If the defender wins the ball he tries to keep it and the attackers

must quickly win the ball back.

- After 1-2 min switch the defenders

Coaching Points:

- Movement off the ball,

- Quickly get into good position to receive a pass

- Communication

- Should never be standing still

- Speed/Accuracy of pass

- Encourage players to bring as much creativityand flair to it as much as they want


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Passing & Recieving: (20 minutes)

Organization:

- 8-10 players

- Mark out distance of 10 yards between player with the ball and player in the middle.

- 10-12 yards distance from middle cone to the side cones

- 2 Balls being passed simultaneously

Instructions:

- P1 passesto P2

- P2 opens up off left foot and passes ball to P3's feet.

- P3 takes guided first touch into space and dribbles to the opposite line.

- The same action/sequence is being done on the other side.

- Players pass and follow their pass

- Make sure you "Change" direction so players are going the opposite way

Possible progressions/variation:

- Have players check out then into recieve the ball.

- Have players pass into space instead of feet.

Coaching Points:

- On your toes (happy feet)

- Body Shape (hips and shoulder open)

- Eye contact/communication

- Play to lead foot (front foot)

- Speed/Pace of pass

- Guided first touch forward

- Swing knee

- Non-passing foot over the ball

- Sprint after pass

** Remember we want the player to reduce time on the ball - (Touch - Step- Pass)

-


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game: (20 minutes)

Objective:

Attackers - To keep possession of the ball and to execute a split pass and or finish with a goal on the big net.

Defenders - Force the 4 to turn the ball over and score in one of the 2 side counter goals = 1 goal

Organization:

- Using half field

- 3v3/4v4 or 3v3 + 1 neutral if needed

- Play 10 minutes and then switch the teams around so both have the opportunity to attack and shoot on the big goal.

- Award bonus goals for split passes, combinations or 4 consecutive passes in a row.

Coaching Points:

- Create space

- Speed/accuracy of pass

- Decision making

- Transition when you lose the ball

- Body shape

- 1v1 attacking skills,moves to beat defender and shoot

- Width (spread side to side)

- Depth (Long end to end)


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Movement
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Custom Movement
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Pass
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Dribble
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