Football/Soccer Session (Beginner): Breaking Barriers Week 4 (Start Time: 2015-10-23 10:30:00)

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Melanie Bradley , Adult Member

Profile Summary

Melanie  Bradley
Name: Melanie Bradley
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): I Spy

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Football/Soccer Session Plan Drill (Colour): I Spy
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I Spy

Warm Up (10 mins)

Several cones of different colours are laid out in area

- Players are dribbling around (or stationary on line waiting for instruction depending on ability)

- Coach starts: I Spy with my little eye Red, players then run to Red cone then back to starting point. Introduce with ball so players must dribble to cone

- Have players take turns spying colours to have everyone be a leader!


Football/Soccer Session Plan Drill (Colour): Dribbling Relay

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Football/Soccer Session Plan Drill (Colour): Dribbling Relay
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Dribbling Relay

Dribbling (15-20 minutes)

Stage One: Players hop over cones then grab ball at the end and dribble back through the cones (coach can then pass ball back to net full of balls) (have players try with two feet, then one foot if they would like to be challenged)

Stage Two: Players dribble through the cones, and then pass or shoot the ball under the hurdle and into the net. Encourage players to put their head up before kicking through the hurdle.

Demonstrate for players how to use small touches to get the ball through the cones. Leave lots of space through the cones when they need to dribble through.


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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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