Football/Soccer Session (Moderate): Figure of 8 Warm Up

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Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Figure of 8 Warm Up

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Football/Soccer Session Plan Drill (Colour): Figure of 8 Warm Up
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Figure of 8 Warm Up (15 mins)

Figure of 8 Warm Up

Always facing forward, players do a figure of 8 on the first two cones and then forward runs through next three cone gates

P1 - change around 45 degrees, so players do the same drill facng left, right and backwards to complete

P2 - last one where the players must run vertically up and back down and across the last three cones to complete

P3 - next player goes when first cone complete, can you catch the player in front


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