Football/Soccer Session (Moderate): Finishing Session (Start Time: 2015-03-03 07:00:00)

Profile Summary

Nicolaus Sakiewicz
Name: Nicolaus Sakiewicz
City: Glen Mills
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up Technical

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Football/Soccer Session Plan Drill (Colour): Warm-up Technical
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Warm-up Technical (10 mins)

10 Min 7-7:10

Instructions

-(1) passes into woking player

-(2)working player passes to player who did not pass to him or does not have a ball

- Drill starts over from player he did not receive ball from or did not pass too.

Coaching Points

- Light on feet to change direction of hips quickly

- Eye on the ball at moment of contact

- Lock ankle

- Entire body moves in one direction to go through the ball (all momentam is moving in one direction to help keep accuracy)


Football/Soccer Session Plan Drill (Colour): Pattern Pass Finishing

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Football/Soccer Session Plan Drill (Colour): Pattern Pass Finishing
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Pattern Pass Finishing (20 mins)

20 min 7:10- 7:30

Instructions

- One touch only

- (1) passes to (2)

-(2) passes to (3)

- (3) lays ball of for one time finish from a running (1)

Rotation

- 1 goes to 2 after shot

-2 goes to 3

-3 goes to back of 1 line

Coaching points

(focus only on shooting)

- Body alignment: head and kicking knee over the ball and hips and shoulders square to area of goal being targeted

- Locked ankle & toe down

- Eye on ball before contact

- Follow through


Football/Soccer Session Plan Drill (Colour): Power & Finesse Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Power & Finesse Shooting Drill
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Power & Finesse Shooting Drill (30 mins)

30 min 7:30- 8

Power & Finesse

Instructions

- One touch finishing only

- First shot behind red line

- Second shot infront of red line

Rules

- If you miss both shots you are out

- If you make one shot you are still in

- If you catch the ball while you are out of the game, you are back in

Coaching Points

- Body alignment: head and kicking knee over the ball and hips and shoulders square to area of goal being targeted

- Locked ankle & toe down

- Eye on ball before contact

- Follow through

- Timing of hips being aimed and contact with ball have to be at exactly the same time


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

30 min 8- 8:30

3 team scrimmage

Add neutral if needed

W/ goalkeepers

No more coaching let kids play

 

Rules

-First to two goals wins

-Winner stays on the field

-Whatever goal they scored their second goal on they now defend that goal and go the other way

-Team that is out are one touch passers for team that passes to them that is playing


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Movement
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Pass
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Pitch Line 2
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