Football/Soccer Session (Moderate): FC Dallas 03G Elite Technical Improvement Program

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Lee Weddall, Adult Member

Profile Summary

Lee Weddall
Name: Lee Weddall
City: Dallas/TX
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

If time constraints are present, players may chunk the training. Record scores and attempt regular improvement using the score sheet provided.


Football/Soccer Session Plan Drill (Colour): A. WARM-UP

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Football/Soccer Session Plan Drill (Colour): A. WARM-UP
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A. WARM-UP (10 mins)

Area: 15yd x 5yd

Sets: 1

Measurement: timed completion

Activities:

1. 15yd Forward Rolls + 15yd Backward Rolls + 15yd Side Rolls (R) + 15yd Side Rolls (L)

2. 15yd Zig Zags (L) + 15yd Zig Zags (R) + 15yd Zig Zags (Both)


Football/Soccer Session Plan Drill (Colour): B. NEUTRAL MOVES

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Football/Soccer Session Plan Drill (Colour): B. NEUTRAL MOVES
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B. NEUTRAL MOVES (20 mins)

Area: 5yd x 5yd

Sets: 3

Duration per set: 30 seconds

Measurement: record number of touches (activities 1,2,5) and completions (3,4,6)

Note: ball must not leave square (disqualify each attempt)

Activities:

1. Foundations

2. Toe Taps

3. Vs

4. Ls

5. Outside-Insides

6. Inside-Outsides


Football/Soccer Session Plan Drill (Colour): C. JUGGLING

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Football/Soccer Session Plan Drill (Colour): C. JUGGLING
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C. JUGGLING (20 mins)

Area: 5yd x 5yd

Sets: 1 x 5 attempts

Measurement: record number of succesful completions out of 5 attempts (activities 1-8) and best effort (9,10)

Note: all must be alternate L/R feet; ball must not leave square (disqualify each attempt)

Activities:

1. 3 juggles using Basic pick up + catch

2. 3 juggles using Chaplin pick up + catch

3. 3 juggles using Pull Back pick up + catch

4. 3 juggles using Side Flick pick up + catch

5. 10 juggles + catch

6. 5 juggles + each thigh + catch

7. 5 juggles + each thigh + head + catch

8. 5 juggles + each thigh + head + each thigh + catch

9. Maximum feet

10. Maximum head


Football/Soccer Session Plan Drill (Colour): D. CHANGE OF DIRECTION MOVES (4 points)

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Football/Soccer Session Plan Drill (Colour): D. CHANGE OF DIRECTION MOVES (4 points)
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D. CHANGE OF DIRECTION MOVES (4 points) (20 mins)

Area: 10yd x 10yd, four reference points at each corner

Sets: 1

Duration per set: 30 seconds

Measurement: record number of fully completed changes of direction

Activities:

1. Twist Offs to corners (right foot only) - counter-clockwise to points

2. Twist Offs to corners (left foot only) - clockwise to points

3. Ls to corners (right foot only) - counter-clockwise to points

4. Ls to corners (left foot only) - clockwise to points


Football/Soccer Session Plan Drill (Colour): E. CHANGE OF DIRECTION MOVES (two points)

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Football/Soccer Session Plan Drill (Colour): E. CHANGE OF DIRECTION MOVES (two points)
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E. CHANGE OF DIRECTION MOVES (two points) (20 mins)

Area: 5yd x 5yd

Sets: 1

Duration per set: 30 seconds

Measurement: record number of fully completed changes of direction (activities 1-7) or completion around point (8-10)

Note: ball must reach end line at every move (do not count if ball is short); do not count improperly executed moves

Activities:

1. Basic

2. Pivot

3. Cut

4. Hook

5. Fake (alternate sweep and feet at end points)

6. Conti (alternate feet at end points)

7. Littbarski (alternate feet at end points)

8. Figures of 8 (right foot)

9. Figures of 8 (left foot)

10. Figures of 8 (free)


Football/Soccer Session Plan Drill (Colour): F. ATTACKING MOVES

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Football/Soccer Session Plan Drill (Colour): F. ATTACKING MOVES
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F. ATTACKING MOVES (25 mins)

Area: 10yd x 5yd with opposition (tall cone, flag, etc.) equidistant from end points

Sets: 1

Duration per set: 60 seconds

Measurement: record number of fully completed attacking moves at opposition

Note: may use any change of direction at two endpoints; moves must include recovery touches: inside-outside (1-5) and hook-inside (7) before transferring to dribble. Ball must reach end line at every move (do not count if ball is short); do not count improperly executed moves

Activities:

1. Matthews

2. Rui Costa

3. Scissors

4. Zico

5. Beardsley

6. Okocha

7. Kanchelskis

8. Maradona


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