Football/Soccer Session (U8): Dribbling / move/ Roll- Roll&Step

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

20 x 20 box

5x5 cones in center (as a square)

Every Player with a ball.

Instructions:

Players will be dribbling around the designated area.

Players can not go inside the suare. To get out they have to do 20 toe touches.

Players can not go out of bounds. If they do. 20 boxers.

Progression:

on coach call, palyers need to go inside the small square and keep touching the ball as much as possible.

Coaching Points:

1- big touches vs small touches (Ronaldo vs Messi)

3- head up while dribbling


Football/Soccer Session Plan Drill (Colour): Activity1

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Football/Soccer Session Plan Drill (Colour): Activity1
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Activity1 (20 mins)

Organization:

20 x 20 box

2 cones in center (as a square)

Every Player with a ball.

Instructions:

Players will be dribbling to the cones and apply the Roll/Roll step move.

Progression:

Coaching Points:

1-Positive 1st touch (drive at defender, makes it easier to unbalance defender)

2-Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

3-Timing of Execution of move based upon space between you and the defender

4-Final touch of move bigger (allows head to come up)

5-Accelerate away if looking to continue to dribble

6-Drag the ball across the body with sole of the foot

7-Drag the ball across the front of the body with sole of the foot

8-Step over the top of the ball with the opposite foot

9-Quality of end product


Football/Soccer Session Plan Drill (Colour): Activity2

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Football/Soccer Session Plan Drill (Colour): Activity2
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Activity2 (15 mins)

Organization:

20 x 20 box

30 cones in center (as a circle)

Each player with ball.

Instructions:

4 or 2 teams. A team in every corner.

This will be a race. Each team to pick up as many cones as possible.

Teams can only go one at a time.

Ball must be next to player at all times.

Cone has to be put down in designated area before next player can go.

Team that has most cones wins.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Activity3

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Football/Soccer Session Plan Drill (Colour): Activity3
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Activity3 (20 mins)

Organization:

20 x 20 box

2 teams Attacking vs Defending

2 goals.

Instructions:

Defender will pass the ball to the attacker and defend his goal

Attacker need to receive the ball and try to score

Coaching Points:

1-Positive 1st touch (drive at defender, makes it easier to unbalance defender)

2-Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

3-Timing of Execution of move based upon space between you and the defender

4-Accelerate away if looking to continue to dribble

5-Quality of end product


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

20 x 20 box

Each player with ball.

2 goals.

Instructions:

3v3 Game.

Free flow.

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Skills: Messi touch, Suarez cut, Ronaldo siccors, Neymar fake, Cruyff Turn, Xavi Turn, Maradona

Communcation: Talking to players on same team.


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Custom Movement
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Pass
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Dribble
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