Football/Soccer Session (Moderate): Movement- Interchange

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Movement Warm Up

KEY FACTORS

Lots of touches of the ball

Awareness of ball, space & other players

Ball familiarity

SET UP

15 x 15 Area. All players should have a ball dribbling around the area performing ball manipulation skills, tricks, turns and feints.

PROGRESSION

1. Players dribble between players and out to a cone and perform a turn to score 1 point. 2. Players dribble between players on 2 occasions and out to a cone and perform a turn to score 1 point

DETAIL

1. Awareness (check shoulders) of ball, space and other players. 2. Lots of touches of the ball. 3. Ball familiarity to execute turns, tricks, skills . 4. Changes of direction and speed. 5. Coordination. 6. If space, travel into the space with few touches. 7. If limited space, lots of touches to control the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Movement- Technical/Skill Practice

KEY FACTORS

Width & depth

Movement to receive

Rotation of players to create space

SET UP

15 x 15 Area with 3 x teams of 4 players and 1 ball per team. 1 team passes around outside of the area and rotates positions,. Remaining 2 teams pass and move in the middle area to team mates. Rotate roles of teams.

PROGRESSION

Players receive a pass between opposition players in the middle area to score a point (encourage movement to break lines).

DETAIL

1. Awareness (check shoulders) of ball, space and other players. 2. Width & depth to create passing options. 3. Rotation of players to create space for you or team mate to receive. 4. Movements to receive and combine. 5. Movements to break lines and receive. 6. Communication with team mates. 7. Type/Weight/Quality of the pass


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Movement SSG

KEY FACTORS

Width & depth

Movement to receive

Rotation of players to create space

SET UP

30x25 Area with 2 target players at either side and 2 T’s as target players on opposite sides. whites’s attempt to pass and combine to pass the ball from one T player to opposite T player. yellows’s attempt to pass the ball from one T to opposite T.

Mark off 4 triangle to Coach players movement and rotation.

PROGRESSION

Target players are added into game to make 5 vs. 5 and only one T are target players with both teams attempting to pass the ball from one T to opposite T

DETAIL

1. Awareness (check shoulders) of ball, space, team mates and defenders 2. Width & depth to create passing options. 3. Rotation of players to create space for you or team mate to receive. 4. Movements to receive and combine. 5. Movements to break lines and receive. 6. Communication with team mates Type/Weight/Quality of the pass


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Movement
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Pass
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Pitch Line 1
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