Football/Soccer Session (U16): U15/16 Warm up - 01/11/2012 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

12 x 12m


1. Dynamic warm up

Pulse raising - dribbling in the grid, few touches move it on.

Dynamics - squat,linear lunge, lateral lunge, single leg squat, linear leg swings, lateral leg swings

2. Reactive agility

4 cones for north south east and west (N, S, E, W),

Dribbling round the grid as before, on command of direction, leave the balls and sprint as fast as possible to the cone. Last one does forfeit (5 tuck jumps).

10 Commands

Learning Outcomes

Squat/Lunge matrix - coaching points

Reactive agility - sight and sound

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