Football/Soccer Session (Moderate): Multi-Function Exercise

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Drill:

Phase 1:

Player A passes to B who cushions it back to A to play the pass up to C. C cushions it to B who passes across to D. D sets C to pass down to E who cushions the ball for D to run onto and have a shot

Follow Pass. Once A has passed up to C he jumps over the hurdles before joining B. Once B has switched to D, he runs towards the mannequin, jumps up for a header before sidestriding through the poles and joining C. Once E has set D, he runs forward, does quick feet through the ladders before sprinting to the cone on half way for phase 2

Phase 2:

Player runs over the hurdles before running forward towards the pole and then turning round to face the coach. The coach feeds a ball in and the player heads it back before running through the poles. The player recieves a pass from the coach. Takes on the first mannequin and the plays a 1-2 with the second coach round the next mannequin before having a shot at goal. Once he's shot he joins the line that A is in in phase 1.


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