Football/Soccer Session (Beginner): Feb 28 (Start Time: 2016-02-28 16:05:00)

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Am-Club: Waterloo Minor Soccer Club

Brett Knox, Adult Member

Profile Summary

Brett Knox
Name: Brett Knox
City: Kitchener
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

WARM UP - 7 mins - Everyone has a ball

INSTRUCTION: Free dribble within set-out area, then call out specific dribbles - all left foot, outside foot, change directions, drag backs. Finish w/keepy ups 3 levels (1bounce between keepy up - no bounce between keepy up - keepy up your age alternate feet 10 times

COACHING POINTS: Heads up, spatial awareness


Football/Soccer Session Plan Drill (Colour): Skill 1 - 1v1

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Football/Soccer Session Plan Drill (Colour): Skill 1 - 1v1
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Skill 1 - 1v1 (15 mins)

1 v 1 - Lateral Movement 

Organisation: 13 minutes - Pair off the entire team and set up cones about 2m apart as shown. - 1 ball between 2 players. 

Instruction: - The player with the ball must move the ball laterally out of cones whilst trying to loose the player opposite them, then sprint to the end goal. - The opposite player tries to jockeys the player with the ball from the other side of the line, attempting to keep pace with the changes of pace and direction. - The player with the ball must use different skills and techniques to get to the either of the end goalsbefore the other player can put his foot there. - Each player goes for about 1-2 minutes at a time and rotates.

Coaching points:- Keep changing direction- Keep changing the pace which you go - Use all the different parts of your feet to manipulate the ball. 


Football/Soccer Session Plan Drill (Colour): Skill 2 - triangle

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Football/Soccer Session Plan Drill (Colour): Skill 2 - triangle
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Skill 2 - triangle (15 mins)

SET UP: 13 mins - 6 players each with a ball. 1 ball needed rest go inside triangle

INSTRUCTION: Players will pass the ball outside of the triangle and then follow your pass. A-B-C Then change direction C-B-A

COACHING POINTS: Look to receive/cushion the pass on your back foot, pass with inside foot. Do not receive the pass at the cone, check off open up your body.

PROGRESSION:

1 - Add a 2nd ball

2- Have C come short to B where B plays short pass to C1 - C plays 1 touch pass back to B and then spins out to receive pass B thru the triangle to receive at


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Movement
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Custom Movement
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Pass
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Custom Pass
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