Football/Soccer Session (Moderate): 1v1 - Shoot & Defend

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 - Shoot & Defend

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Football/Soccer Session Plan Drill (Colour): 1v1 - Shoot & Defend
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1v1 - Shoot & Defend (20 mins)

1 v 1 Shoot & Defend

Two lines - one side dribbles within 2-3 seconds and shoots in the goal as soon as he releases the shot, the other team has to dribble as fast as he can and score into that goal. Mark area of flat cones that they must score within to save shooting from distance

P1 - Swap sides so both teams have a go at shooting first and then defending

P2 - Go one after the other so once one teams scores, the other one starts until the balls run out.

P3 - Go back to one at a time, they can now score in either goal or coach can call one goal out of order or switch.


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Movement
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Pass
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Dribble
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