Football/Soccer Session (U14): Pelham SC- Storm U14G (Start Time: 2016-10-12 15:35:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

-2 to 3 frields each measure 15 yards by 20 yards

-4 or 5 players per group

Instructions:

- player A passes to player B

- Defender C is adding semi pressure(from behind) to player B

- Player B is looking to receive the ball on his/her front foot and step over outside push opposite way

- accelerate towards one of the wide gates

-Rotation:Player A-C-B

Coaching Points:

- body position side on

- arm out to feel defender

-Outside of foot spin away from ball

- ability to turn defender with 1st touch

- if not, then what turn to execute

-Quality and direction of touch


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

-Same Set up as before

Instructions:

-Now defender C is live and wants to win the ball

-B must turn and dribble through the gate

- If C wins the ball they are trying to score on the pugg goals

-Rotation:Player A-C-B

Coaching Points:

- body position side on

- arm out to feel defender

-Step over (fake pass body movement)

- ability to shift defender with step over

- if not, then what turn to execute

-Quality and direction of touch

Progression to move - step over scissor, exit touch with same foot


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

-possession endzone game with target player

Coaching Points:

-looking to switch the field

-get our head up before and after receiving ball


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- 3 Teams of 4v4

-Winner stay, looser out 3 min game

- A is worth 2 points

-B is worth 1 point

Instructions:

- Defenders must stay in defensive half while attackers must stay in attacking half

- defenders must pass to attacker, cannot dribble up

- wide gates are worth 2 points

- central pugg goals worth 1 point

Coaching Points:

Decision of when to spin defender v. hold the ball up

Check to the ball

Arm out - feel for defender

Check shoulder - know where player is

Progressions:

free play


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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