Football/Soccer Session (Moderate): Tactical Awareness - CK 1 (Start Time: 2015-08-25 13:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session designed to make the players aware of their specific position responsibilities on the field. From warm up to game all activities are set up following a 4-3-3 formation. Flat back four, triangular mid 3 and 3 forwards will be emphasized.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Tactical/Technical 12+ players, cones, soccer balls

20 minutes; low/high intensity, 2 : 1 work ratio

Cones in positions of #4, #5, #6 and #7 or #6, #8, #10, #11, etc

Three different patterns, pass and follow, combination play, going both sides, actions on both sides.

Coaching point: front foot, firm pass, checking in or out, playing the hips.


Football/Soccer Session Plan Drill (Colour): Small Sided

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Football/Soccer Session Plan Drill (Colour): Small Sided
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Small Sided (20 mins)

20 minutes, medium/high, 6:1 ratio, 12 players, 2 GK, 1/2 field, tactical possession within 1/4 field

Back four, def. mid, and cen forwrd vs mid 3, 3 fowards.

Maroon team will posses the ball in their quarter field, using the GK as an extra player. If blue team wins the ball, they use a penetrating pass to their GK and keep the ball in their quarter.

Coaching points - creating triangles, movement without the ball, firm passess, playing the ball to the correct foot, recovering the ball, etc.

Progression - Open the field and play possession in the entire half using the GK. Possession should be with the idea of always moving the ball forward.


Football/Soccer Session Plan Drill (Colour): Expended Activity

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Football/Soccer Session Plan Drill (Colour): Expended Activity
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Expended Activity (25 mins)

25 minutes, high intensity, 5:1 ratio, 14 players, 1/2 field

Regular soccer game on two nets.

Blue Team (triangular midfield + 3 forwards)

Maroon Team (Back four, + def mid + forward)

Coaching points - players' responsibilities in the 4-3-3 formation. Defensive and offensive responsibilities. Offensive (blue team) should force the defensive (maroon team) to play the ball backwards.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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