Football/Soccer Session (U11): Monroe: Comets U11G: Session 5: 1st Defender

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Organization:

-3v1 or 4v1 to warm up defenders

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (20 mins)

Organization:

-Three Fields at 20'x15'

Instructions:

-1st Attacker passes to 2nd attacker after he moves to side

-2nd Attacker receives on back foot

-3rd attacker waits in middle

-1st attacker does a banana run and dummy defends attacker forcing him to go to one side

Coaching Points:

-curve or banana your run to cut out defenders options

-go fast to target and then slow down as you get closer

-Keep body low for balance entire time

-Turn body on an angle to better defend

-Keep arms length distance and drop as attacker drops

-continue to push attacker farther towards sideline or 2nd defender

-Once you have committed attacker to one side, do not allow him to come back across you

-If Attacker can get on to weak side defender chances position through the front without lossing sight of ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): Full Opposed

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Football/Soccer Session Plan Drill (Colour): Full Opposed
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Full Opposed (20 mins)

Organization:

-Same Set Up

Instructions:

-Live, tournament play

-1v1

-1st Defender must wait at goal till third attacker has the ball

-If Attacker can get on to weak side of defender they get a point

Coaching Points:

All the same coaching points as before

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (20 mins)

Organization:

3v3

Instructions:

Coaching Points:

Look for all coaching points made in previous activities

Progressions:


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Custom Movement
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Pass
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