Football/Soccer Session (Advanced): Proposed WFF universal warm up

Profile Summary

Juan Garcia
Name: Juan Garcia
City: Land o Lakes
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

WFF universal warm up


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Dynamic warm up- Players divided in 3 lines. I usually set up by the corner flag and the 18.

 

1) Start with light jogging and moving the head slowly side to side, front ot back

2) Move arms back and forward- single and both

3) Open and closed arms

4) Open gates

5) Closed gates

6) Outside taps

7) Inside taps

8) Combination of inside/outside taps

9) Frankestiens

10) Donkey kicks

11) Knee hugs

11) lunges

12) Side to side lunges

13) Quad Stretch

14) Start with 40% sprint and increase to 60% to 100%


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Technical Warm Up- Set up two grids to keep intensity level and repertions high.

 

1) All players start with the ball, dribbling and then pass to opposite player


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

Technical Warm Up- Set up two grids to keep intensity level and repertions high. Make sure you do it both ways.

 

2) All players start with the ball, dribbling and then pass to opposite for a double pass.

 


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (5 mins)

Technical Warm Up- Set up two grids to keep intensity level and repertions high. Make sure you do it both ways.

 

2) All players start with the ball, dribbling and then pass to opposite for a short-short- long


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (5 mins)

Final phase of technical warm up. Combined both groups to one grid now. High intensity to finish the technical warm up

 

Exercise # 11- Pass back and forward with the middle players and follow the pass. This should be done with one touch passing.

 

Exercise # 2- Players pass to inside players, inside will play to opposite player. This exersice should be done 1 to 2 touches.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Tactical warm up part # 1. I only use the starting players for the keep away.

Subs and gk go to crosses and shots.

 

1) Play 5v5+ 1 Neutral


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7 (5 mins)

Tactical warm up part # 2- FINAL PHASE

 

Exercise # 1- Back line work together with two players who will pass ball on the ground and another over the top. Back line need to move and step together( work on communication and make sure they are alert)

 

Exercise # 2- Forwards and mids working on different combinations play to finish with a shot on goal.


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Movement
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Custom Movement
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Pass
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Dribble
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