Football/Soccer Session (Moderate): BU 11 Summer session 12

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Am-Club: Oakville Soccer Club

Ken Tracey , Adult Member

Profile Summary

Ken  Tracey
Name: Ken Tracey
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up 5v2

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Football/Soccer Session Plan Drill (Colour): Warm up 5v2
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Warm up 5v2 (15 mins)

Warm up game 5v2

set up 4 goals on corners

2 v 2 players in each half with 3 nuetral players in the middle

each team gets to use the nuetral players to transition to a 5v2

Players must pass and receive the ball through the goal to a team mate for it to count

Coaching points: quality of the pass, good position off the ball, head up to make and receive the pass

talking and using team mates name


Football/Soccer Session Plan Drill (Colour): moving ball from the back

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Football/Soccer Session Plan Drill (Colour): moving ball from the back
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moving ball from the back (20 mins)

Work with half the pitch

Keeper plays the ball to defender

Instruct the defenders to play 5,6,7,8 passes before finding the nuetral player in the middle box

Middle player now turns the ball to the attackers for a quick turnaround and defenders try to win the ball back

Coaching points: move the ball with quality pass, talk it up with team mates, look to switch sides/play

players to make good decisions


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (20 mins)

Shooting drill: Players line up behind cones at top of the box

Player A passes for a quick 1-2 with receiving player and then releases a quick shot

Coaching points: quality pass, quick shot release, aim for low corners right or left, eye on the ball not the keeper, laces or inside foot shot, body position

progression 1 passing player defends the shot in a 1 v 1


Football/Soccer Session Plan Drill (Colour): Shooting 2

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Football/Soccer Session Plan Drill (Colour): Shooting 2
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Shooting 2 (20 mins)

Shooting drill 2: Set up cones on either side of the box

Player works the ball through the cones by rolling back and passing through each cone until the last cone and then makes a quality pass to attacking player for a quick shot on net

Progress to have opposing team chase down the striker

Coaching points: good foot work, quality pass, timing of the run by attacker, good body position, know where the goal is, look at the ball not the keeper, pick your spot and shoot


Football/Soccer Session Plan Drill (Colour): SSG how many shots can you get

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Football/Soccer Session Plan Drill (Colour): SSG how many shots can you get
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SSG how many shots can you get (15 mins)

Small game: move the ball quickly and see how many shots you can have on goal


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Movement
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Pass
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