Football/Soccer Session (U10): Yonkers Camp

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up ( Battle of the Seas)

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Football/Soccer Session Plan Drill (Colour): Warm Up ( Battle of the Seas)
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Warm Up ( Battle of the Seas) (15 mins)

Organization:

1. Two teams of 4 players.

2. Area as shown Three zones (10x12)

Instructions:

1. Each team has 3 TH: Treasure hunter / 3 TG: Treasure Guards

2. TH attempt to take 1 treasure from opponents ship

3. TG attempt to hit TH with ball

4. If TH is hit ball with ball from pass, they must drop the treasure and return to their ship.

5. Players switch roles after each round. The team with the most treasures at the end of the round wins.

6. Hit only counts if it's below the knees

Coaching Points:

1.Place plant foot next to ball, pointing at target.

2. Open door (inside)

3. Contact on center of ball with inside of foot.

4. Accuracy & Pace of pass


Football/Soccer Session Plan Drill (Colour): Knock the cones out

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Football/Soccer Session Plan Drill (Colour): Knock the cones out
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Knock the cones out (10 mins)

Organization:

- Big Cones set 5 yards apart

-2 teams

Instructions:

Players try to knock the cones down

Coaching Points:

- passing technique

- weighted and accurate passes


Football/Soccer Session Plan Drill (Colour): 1v1 opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 opposed
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1v1 opposed (15 mins)

Organization:

1. Setup as shown (large grid:8x12)

2. Two fields with 3 teams of three players.

Instructions:

1. Red (defender) passes ball to white(attacking).

2.White takes 1st touch towards one of the goals and attempts to score.

3. If red player wins the ball he/she must score on opposite side goal.

4. Change roles after 2 minutes.

Coaching Points:

1. Passing mechanics.

2. Take 1st touch in direction you want to go.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

- 30 x 25 yard area with two 4 yard wide end zones is organized as shown in the diagram above.

Instructions:

- Play regular scrimmage. Instead of having goals have two end zones set up. Players score by passing into end zones. (Adjust size of area to number of players). Play is continuous for the designated period of time.

Coaching Points:

- Head up.

-Passing mechanics

Progressions:

Add a neutral player to create numbers up and more success.


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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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