Hockey Session (Under 10s): KHC Dragons Indoor session 2016 4

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up passing

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Hockey Session Plan Drill (Colour): warm up passing
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warm up passing (10 mins)

passing ABCDE + scoring

starting ball @ A, bar-stick-bar-stick => run + shoot

if + 12 players : setup x2


Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (10 mins)

defender A starts with ball @ red triangle and will play against attackers B & C

1) A passes B, B passes C and C passes A @ bar (left side pick up)

2) Now A runs closed turn and passes cross back to B, B and C try to score

remark: C > not standing still after pass; make depth already!


Hockey Session Plan Drill (Colour): 4v2

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Hockey Session Plan Drill (Colour): 4v2
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4v2 (10 mins)

attackers (4) start in corners (every position doubled for next round)

when they have played around the square the attack starts and 2 defenders from the central square try to block passes.

10 seconds to score

rotation: clockwise for attackers, pairs for defender

adjust 5v2 or 3v2 in function of level


Hockey Session Plan Drill (Colour): possession and pc

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Hockey Session Plan Drill (Colour): possession and pc
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possession and pc (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (10 mins)

game

max 5v5, if more players: subs after 2 min or 3 teams

keeper, trainer as +1, bars in goal, small circles etc to make it an effectif battle


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Shoot
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Pass
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Pitch Line 2
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Custom Carry
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Run
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Custom Run
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