Football/Soccer Session (U13): Plainedge-Ball Mastery phase 3 (squares)

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery

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Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery
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Rhythmic ball mastery (10 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Static ball mastery

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Football/Soccer Session Plan Drill (Colour): Static ball mastery
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Static ball mastery (10 mins)

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic.

Coaching Points:

1. Step into ball to get bigger roll

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling ball mastery

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Football/Soccer Session Plan Drill (Colour): Dribbling ball mastery
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Dribbling ball mastery (10 mins)

Organization:

Players play in pairs around 4 cones. Both players have balls.

Instructions:

Aim of game is for the attacker to cross either end (orange) line before the defender crosses either nearer (red) line. The attacker always choices which line to cross, the defenders job is to stay as close as possible to the attacker.

Coaching Points:

1. Recognition of defender

2. Use of roll to face defender

3. Use of roll stop to fake out defender and change direction

Progressions:

Defender doesn't have ball


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game (15 mins)

Organization:

2 gates, players split in half (defenders/attackers)

Instructions:

Defender passes to attacker and looks to win the ball back and score in counter goal. Attacker scores by dribbling through either goal.

Coaching Points:

1. 1st touch to attack defender

2. Unbalance

3. Accelerate

Progressions:

Players can score by dribbling through middle gate also


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
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3v3 Tournement (15 mins)

Organization: 2 fields, 3v3

Instructions: Free play Tournement

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (make sure players roatate.

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

- Turn into space

- Appropriate turn to protect or change direction


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Pitch Line 1
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